Move, Breathe and Stretch Strong

Better Sleep With Peggy

Today’s class… Spend 10 minutes with Peggy before retiring and sleep well!

Feb 20

9:47

8 Minute Morning Qigong Flow with Meridian Tapping

Your morning sets the tone for everything.

Feb 6

8:17

Instant Energy Chair Stretch

8 Minute Energy Flow to Get You Fired Up

Jan 30

8:13

Power Up and Energize

Join me for a 10 minute movement session

Jan 23

10:29

Move and Stretch

Let’s Start it off right!

Jan 1

44:31

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Move Well, Stay Healthy!

Move, Breathe and Stretch Strong