Move, Breathe and Stretch Strong

You Don’t Need a Hard Workout… You Need This Instead
Most people think getting healthy means pushing harder, sweating more, and wearing themselves out.
13:32
Unlock Your Vitality: Breathwork and Targeted Neck Release
12 Minute Class Video
11:49
Move Into The Present Moment
A little Qigong movement practice to enliven and center any time of day, but it works GREAT first thing in the morning.
7:43
Better Sleep With Peggy
Today’s class… Spend 10 minutes with Peggy before retiring and sleep well!
9:47
8 Minute Morning Qigong Flow with Meridian Tapping
Your morning sets the tone for everything.
8:17
Instant Energy Chair Stretch
8 Minute Energy Flow to Get You Fired Up
8:13
Power Up and Energize
Join me for a 10 minute movement session
10:29
Move and Stretch
Let’s Start it off right!
44:31
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