You don’t need coffee. You don’t need supplements.
You need to move.
This is 8 minutes of seated stretching that resets your energy. Fast.
Contract your muscles while you stretch them. Gets blood flowing. Oxygen moving. Tension releasing.
You stay in your chair the entire time.
No equipment. No changing clothes. No excuses.
When my energy tanks, this is what I do. Works every time.
Eight minutes sitting down.
That’s the choice.
Are you too tired to try, or have you just forgotten your body still works?
