Playback speed×Share postShare post at current timeShare from 0:000:00/Generate transcriptA transcript unlocks clips, previews, and editing.4Move and StretchJan 01, 20264ShareTranscriptLet’s Start it off right! Put on some comfy clothes, grab your mat and join this class replay featuring easy, gentle stretches and movementDiscussion about this videoCommentsRestacksMove Well, Stay HealthySubscribeRecent PostsUnlock Your Vitality: Breathwork and Targeted Neck ReleaseMar 5Instant Boost of RelaxationFeb 21Better Sleep With PeggyFeb 208 Minute Morning Qigong Flow with Meridian TappingFeb 6Power Up and EnergizeJan 23The Day Everything Feels HeavyDec 6, 2025Your Greatest Superpower!Dec 4, 2025