You don’t need an hour.
You don’t need fancy equipment.
You don’t need to twist yourself into a pretzel or chant in a language you don’t speak.
You need 10 minutes and the willingness to move like your body was designed to move.
This is a standing flow that builds strength, flexibility, and balance all at once. We use warrior poses because they work. They engage your legs, your core, your arms, your focus.
No flowery language. No guru nonsense.
Just simple, powerful movements that make you stronger.
Perfect for people over 50 who want real results without wasting time. You’ll stretch muscles while strengthening them. You’ll improve balance while building confidence.
I’m 72. I do this flow. It works.
Your body responds to what you do today. Not yesterday. Not next week. Today.
Ten minutes. That’s the barrier between you and feeling stronger.
What’s your excuse?
What You’ll Need: Just you and a bit of floor space
Best For: Anyone over 50 who’s ready to move and stop making excuses
