Your morning sets the tone for everything.
This is 8 minutes of gentle qigong movement that wakes up your body and ends with meridian tapping to get your energy flowing.
Do it while your coffee brews.
That’s it. That’s the commitment.
No complicated sequences. No flowery language. Just simple movements that get your blood moving and your mind clear.
This is how I start most mornings. Peggy too.
Eight minutes before that first cup hits your lips.
Your body responds to what you do today. Not tomorrow. Today.
The question is simple: Will you give yourself 8 minutes, or will you keep starting your day half asleep?
