Move Well, Stay Healthy
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Move Well, Stay Healthy

Where Did the Summer Go?
When I was a kid, summer lasted forever.
I Teach Movement for a Living. It Isn't Enough.
I teach movement six days a week.
My Parents Had One Doctor. Our Students Have Seven.
When I was a kid, you went to the doctor when something was wrong.
Every Empty Storefront in My Town Is Now a Doctor's Office
I drove through town recently and started noticing buildings.
You Don't Need a Bigger Life
Quiet Isn't the Problem
Maybe You Don’t Need a Substitute
When I decided to change the way I ate, I could have started looking for replacements.
Sometimes You Just Have to Be Done
I recorded this on the drive today after a memory popped into my head about quitting cigarettes in my twenties.
You Can't Force Balance. Here's What Actually Works.
The harder you try to balance, the faster you fall.
Driving with Dave Is Back
Hey, guess what?
Your Body Has a Savings Account
Stop being so stingy.
The Fortress Was Built Before the Storm
Last December, Peggy was diagnosed with Non-Hodgkin’s lymphoma.
The Grandmothers Were Fake
Last week a page showed up in my Facebook feed that looked exactly like CNN.
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