Archive - Move Well, Stay Healthy

You Already Know what You Need

I have been watching the wellness world for a long time now.

Jul 9

Your Dermatologist Is Ignoring the Bigger Killer

Twenty million five hundred thousand people die from cardiovascular disease every year.

Jul 7

The Second Declaration

Two hundred and fifty years ago, a group of men sat down and did something that had never been done at that scale before.

Jul 5

The Only Declaration That Matters Today

Two hundred and fifty years ago a group of men signed a document that changed the world.

Jul 4

Tomorrow Everyone Celebrates Freedom. What Does Yours Look Like?

Tomorrow there will be fireworks.

Jul 3

What Your Body Has Been Waiting to Hear

I spent seventeen years being grateful for something most people never think about until it’s gone.

Jul 2

The System Had a Plan for Me

At 55 years old I sat in a doctor’s office and listened to a very organized plan for the rest of my life.

Jul 1

June 2026

The Day I Realized I Was Old

It happened on an ordinary Tuesday.

Jun 30

Your Membership Includes a Movement Library... Have You Found It Yet?

Most people join for the articles.

Jun 30

Monday Is Not the Enemy

Monday has a reputation it does not deserve.

Jun 29

Your Body Wasn’t Hungry. It Was Trying to Tell You Something Else.

Stress makes you hungry.

Jun 28

Why Consistency Beats Intensity Every Time After 50

The fitness industry needs you to believe that harder is better.

Jun 27

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