Archive - Move Well, Stay Healthy!

Resistance Stretching: The Simple Move That's Changed How We Age Gracefully

We’ve been sharing resistance stretching in our classes every single day since 2007.

Feb 23

What 72 Looks Like When You Start Moving

I woke up this morning at 5:30.

Published on Move Well, Stay Healthy! • Feb 22

Instant Boost of Relaxation

Instant Boost of Relaxation

Feb 21

3:27

Sugar doesn’t love you back.

Hate to tell you this but sugar doesn’t love you back.

Feb 21

Better Sleep With Peggy

Today’s class… Spend 10 minutes with Peggy before retiring and sleep well!

Feb 20

9:47

Stretch Stronger!

We've been teaching resistance stretching in our classes every day since 2012.

Feb 19

I Used to Think Peace Was Just Another Word for Boring.

For years, I believed a good life meant being busy.

Feb 18

Tuesday vibes hitting differently today...

Woke up, house quiet, still a bit foggy-headed from yesterday.

Feb 17

Your Complaining Is Rewiring Your Brain to Stay Miserable.

Every time you complain, you’re training your brain to get better at it.

Feb 16

Sunday Morning...

Woke up feeling a little sluggish today.

Feb 15

The Best Gift You Can Give Your Partner? Not Dying Early.

Flowers die in a week.

Feb 14

I Don’t Want a Rolex... I Want to Walk at 10am on a Tuesday.

Everyone’s chasing the stuff.

Feb 11

#nojs-banner { position: fixed; bottom: 0; left: 0; padding: 16px 16px 16px 32px; width: 100%; box-sizing: border-box; background: red; color: white; font-family: -apple-system, "Segoe UI", Roboto, Helvetica, Arial, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol"; font-size: 13px; line-height: 13px; } #nojs-banner a { color: inherit; text-decoration: underline; } This site requires JavaScript to run correctly. Please turn on JavaScript or unblock scripts