Aging well is a mindset, not a workout plan.
Peggy and I spent almost twenty years figuring out how to keep doing what we love. Here’s what works: stay curious, keep moving, and never settle into the chair to quietly waste away.
This is for you if you’re tired of being told you have to lift heavy, follow a killer routine or fix yourself in 37 steps. It’s not for you if you’ve decided you’re done.
Here’s what you’ll find here: short, honest posts about the simple things that keep a life big. Start with these:
Free and paid
Free: every new post for its first 30 days.
Paid: the full archive, every story, idea and experiment we’ve collected. $54 a year ($4.50 a month), or $7 monthly.
Stretching and movement are a big part of what we do, and we recommend them. Our classes are in the On-Demand Library. This place is about the mindset that makes you want to show up
Dave and Peggy