When you reversed your type 2 diabetes, I presume you ate real food all the time. Did you eat all the standard types of real food (fruit, veggies, nuts, seeds, whole grains, legumes, unprocessed meat, dairy, eggs, seed oils &/or EVOO) or did you eat only certain kinds of real foods (e.g. no fruit and grains, or all vegan, or very low fat)?
I went low carb ... Read Dr. Bernstein's book (Diabetes Solution) and stuck to his plan for years. Now I shift back and forth from low carb to carnivore. Seems to work for me
When you reversed your type 2 diabetes, I presume you ate real food all the time. Did you eat all the standard types of real food (fruit, veggies, nuts, seeds, whole grains, legumes, unprocessed meat, dairy, eggs, seed oils &/or EVOO) or did you eat only certain kinds of real foods (e.g. no fruit and grains, or all vegan, or very low fat)?
I went low carb ... Read Dr. Bernstein's book (Diabetes Solution) and stuck to his plan for years. Now I shift back and forth from low carb to carnivore. Seems to work for me