Here’s an unfortunate truth about getting healthier.
You may actually have to change something.
I know. Terrible marketing. 😄
We’d all prefer to discover the food we love is perfect, the movement we avoid isn’t necessary, six hours on the couch counts as recovery, and somebody has finally invented a supplement that takes care of everything else.
I haven’t found that one yet.
When I was 55, I had type 2 diabetes, was nearly 100 pounds heavier than I am today, and my body hurt.
I wanted things to change.
Eventually I realized wanting different results while continuing to live exactly the same way wasn’t much of a plan.
So I changed things.
I changed how I ate.
I started moving differently.
I paid attention to what my body was telling me.
Some things I stopped doing completely.
Others I experimented with.
And over time, my life changed.
Not in 30 days.
Not because I followed a perfect program.
And certainly not because I suddenly developed superhuman discipline.
I just found changes that mattered enough …
