I truly understand this. For 2 years we have been eating keto/carnivore/ketovore. Weight loss, lower blood sugars (me), stable kidney disease (him), feel great. Prior to my diagnosis we had been on Mediterranean diet that included grains, legumes, root veg. We now eat meat and/or eggs at every meal. Pastured when we can get it. This information is spreading, yet acceptance is low.
I truly understand this. For 2 years we have been eating keto/carnivore/ketovore. Weight loss, lower blood sugars (me), stable kidney disease (him), feel great. Prior to my diagnosis we had been on Mediterranean diet that included grains, legumes, root veg. We now eat meat and/or eggs at every meal. Pastured when we can get it. This information is spreading, yet acceptance is low.
That’s what matters to me. Pay attention, find what works for you, and let your own experience teach you something. Glad you’re both feeling great.