You don’t need a gym. You don’t need an hour. You need a chair and eight minutes.
Dave leads you through a gentle but powerful seated flow — deep breathing, shoulder rolls, spinal twists, and a Qigong…
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8 Minutes to Unstick Your Body
You don’t need a gym. You don’t need an hour. You need a chair and eight minutes.
Chair Stretch & Short Body Fixes
Hyper-targeted, 10-to-20-minute isolated joint fixes and accessible chair routines.
Hyper-targeted, 10-to-20-minute isolated joint fixes and accessible chair routines.
