You don’t need a gym. You don’t need an hour. You need a chair and eight minutes.
Dave leads you through a gentle but powerful seated flow — deep breathing, shoulder rolls, spinal twists, and a Qigong-inspired “fountain” sequence that gets energy moving from head to fingertips. It’s a great way to start your morning or shake off the middle of the day.
Breathe. Move. Stretch. Do it every day.
