It's not like the choice away from comfort was so hard to accomplish. It was the change in our behavior. Making the choice to walk, to stretch, to move rather than chill; to eat wisely rather than quickly or out of convenience. In the end, it felt great. It is getting into the habit of making the new choices. Your body will truly appreciate the new mindset. Like Dave shared, start with one thing. You can do it. Don't hesitate to reach out if you have questions or need an assist.
It's not like the choice away from comfort was so hard to accomplish. It was the change in our behavior. Making the choice to walk, to stretch, to move rather than chill; to eat wisely rather than quickly or out of convenience. In the end, it felt great. It is getting into the habit of making the new choices. Your body will truly appreciate the new mindset. Like Dave shared, start with one thing. You can do it. Don't hesitate to reach out if you have questions or need an assist.