Want a secret weapon to fight off freak-outs?
Try the 4-4-4 Superhero Countdown—it’s like a power-up for your brain!
Breathe in through your nose for 4 seconds—count it: 1, 2, 3, 4—like you’re charging up your laser eyes.
Hold it for 4 seconds, feeling like a hero mid-flight.
Then, whoosh it out through your mouth for 4 seconds.
Do it a few rounds, and ta-da—stress runs away faster than a villain caught in a trap!