Zap Stress Like a Pro

Move Well, Stay Healthy

Want a secret weapon to fight off freak-outs?

Try the 4-4-4 Superhero Countdown—it’s like a power-up for your brain!

Breathe in through your nose for 4 seconds—count it: 1, 2, 3, 4—like you’re charging up your laser eyes.

Hold it for 4 seconds, feeling like a hero mid-flight.

Then, whoosh it out through your mouth for 4 seconds.

Do it a few rounds, and ta-da—stress runs away faster than a villain caught in a trap!