You’re Not a “Food Addict”, You’re Just Trying to Cope
Why Shame Keeps You Stuck (and How to Break Free)
It’s a pause.
A deep breath.
A moment when nothing hurts.
But then it spirals.
Because the food doesn’t fix the feeling.
It buries it. Then shame takes the mic.
“You’ve ruined everything.”
“You always do this.”
“You’re weak.”
And just like that, the cycle begins again.
Not because you’re broken. But because you were trying to feel better and didn’t know a better way.
So let’s rewrite the script.
You don’t need more willpower.
You need more compassion.
You need tools. Support. Community.
You need someone to remind you: There’s nothing wrong with you.
You’re human. You’ve been coping the only way you knew how.
But now? You’re learning a better way. One choice at a time.
Today’s Tip:
The next time shame creeps in after a snack attack, pause. Put your hand on your heart. Say out loud: “I was trying to feel better. That’s okay. I’m learning. I’ve got this.”
You’d be amazed what happens when you stop beating yourself up and start lifting yourself up instead.
Did you enjoy today's message? If so, Leave a comment, like it, share it. Help us get more folks moving, breathing, and thriving.
Want these little boosts sent straight to your inbox every day? Simply subscribe at MoveWellStayHealthy.com
Are you ready to stretch, strengthen and smile with us.You can join our live and on-demand classes at RiversZen.com
Hey, and just a reminder, we are not doctors or psychologists . We're people who were broken physically, emotionally, spiritually, and found our way back, through simple natural habits. We share what worked for us and what's worked for thousands of others.
So this isn't medical advice, it's lived experience. What do you do with it? Totally up to you. Listen to the message, do your own research, consult your healthcare team, make your own decisions and thrive. Have an amazing day