You’re Never Too Old to Start Moving Again
I’ve seen people in their 70s who thought they were done moving… until they took that first stretch and felt hope wake up.
Your body isn’t broken.
It’s waiting for you to begin.
Move a little today… walk, stretch, breathe.
It doesn’t have to be perfect.
It just has to start.
You’re not too old to move again.
You’re too alive not to.