Your Doctor Wasn’t Trained in This

Today's Thought 🤔

Contracted stretching strengthens AND stretches at the same time.

It saves people from surgeries.

But your doctor won’t mention it because there’s no prescription pad for movement.

You don’t need to be cut open.

You need to move differently.

Stretch under tension.

Build strength while you lengthen.

Surgery is profitable. This isn’t.

So Stretch Stronger 💪