Your Doctor Spends 15 Minutes a Year With You.

Think about this for just one second.

You see your doctor once a year for 15 minutes and let him make decisions about your entire health.

He’s never seen you eat.

Never watched you move.

Never observed how you sleep or handle stress.

But you trust his 15 minutes over the thousands of hours you spend in your own body.

Here’s what I learned reversing diabetes at 55: I know my body better than any doctor ever will.

I know when something I ate made me feel terrible.

When lack of sleep wrecked my day.

When stress spiked my numbers.

My body tells me everything.

But only because I started paying attention.

You’re the expert on you. Not someone who sees you once or twice a year and types notes into a computer.

Your body sends signals every single day.

Thequestion is are you listening?

Or are you too busy scrolling to notice?

When’s the last time you listened to your body as closely as you listen to your phone?

Until I talk to you again, move well, stay healthy and be happy. Have an amazing day!