Day 2: Breathe Like You Mean It

7 Day Personal Freedom Challenge

Yesterday, you stretched. You breathed. You named something you were grateful for.

That tiny shift? It was no small thing.

You started.

And now… you’re on Day Two.

Let’s build on that momentum.

You ever notice how stress makes you forget to breathe? Or worse… you start shallow breathing like you're being chased by a bear?

Well, good news. You’re not.
You’re just living in a loud, fast world. And your breath? It’s your built-in escape hatch.

As Deepak Chopra said,

“In the midst of movement and chaos, keep stillness inside of you.”

That stillness lives in your next breath. Let’s find it.

Today’s Freedom Move:

🌬️ Inhale through your nose for 4 seconds
Hold that breath for 4
Exhale slowly through your mouth for 6
Repeat this 3 times (or more if it feels good)

Then…

🎨 Lift your arms up and start drawing big, slow circles in the air.
Like you're painting the sky with invisible joy.

Smile while you do it. Yes, really. This is about feeling free in your body and light in your spirit.

And as you move, whisper this to yourself:

“I am calm. I am clear. I am in control.”

You’ve got this. One breath at a time.