Your Body’s Happy Break!

Ever catch yourself glued to the TV or phone, neck stiff from bingeing bad news?

I used to slump on the couch after a long day, scrolling through gloom until I felt like a grumpy gargoyle!

Here’s a better idea: skip the doom-scrolling and give your body some love with a quick move.

Any time… morning, noon, or night, five minutes of motion beats staring at screens ‘til your eyes cross.

Your body perks up, your mood flips, and you’ll wake up feeling like you didn’t sleep on a rock.

We’ve ditched the scroll for a stretch and never looked back.

Try this: Stand up right now, roll your shoulders, take a deep breath, and stretch tall… five minutes, and you’ll feel the difference!

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