Your Body, Your Rules

Copy-Paste Health Plans Never Work

Here’s the trap we all fall into, thinking there’s one right way to eat, move, or live.

Someone finds what works for them and suddenly, it's gospel. I’ve done it too.

But you’re not a clone. You’re not your friend, your trainer, or some influencer with six-pack abs and a selfie stick.

You’re you.

That means your best path to health won’t look like anyone else’s. And that’s not a flaw, it’s wisdom.

Some thrive on meat and eggs. Others feel better adding fruit, veggies, or a few clean carbs. Some need more fat. Others need more protein.

The key? Listen to your body. Adjust. Evolve.

At RiversZen, we don’t do dogma. We do discovery.

If something used to work but doesn’t now? That’s not failure. That’s feedback.

So keep experimenting. Stay curious. Smile when someone tells you “the rules”… and keep walking.

Today’s Tip:
Try one small change this week. Just one. Notice how it feels. Then tweak and repeat.