Would You Treat a Friend Like This?

Move Well Stay Healthy

Your body is not your enemy.

It’s your oldest, most loyal friend.

But most of us?

We treat it like garbage.

We nitpick how it looks.

Ignore it when it’s begging for help.

Punish it with brutal diets and overwork.

Then wonder why it stops showing up for us.

What if, instead…

You listened.

Moved with love.

Fed it what it actually needs.

Your body doesn't need punishment.

It needs partnership.

Start treating it like a friend…

And watch how it shows up for you.