Your Body Doesn’t Know It’s Monday. Stop Telling It Life Starts Next Week.

“I’ll start Monday.”

“After the holidays.”

“When things settle down.”

“Next month when I have more time.”

You keep pushing it off like your body’s on pause waiting for the perfect moment.

It’s not.

Your body is aging right now. Inflammation is building today. Your blood sugar spiked at breakfast, not next week’s breakfast.

There is no perfect time. No magical Monday when everything aligns and change becomes easy.

There’s only now or never.

The “I’ll start later” mentality is just a polite way of saying you’re not ready to choose yourself yet.

And that’s fine. But be honest about it.

Your body doesn’t care about your calendar. It responds to what you do today.

Feed it real food today, it heals today. Move it today, it gets stronger today. Ignore it today, it breaks down today.

Monday isn’t coming to save you. You either decide now or you stay stuck.

What have you been putting off until “the right time” that you could start today?

Join the Daily Movement Revolution with RiversZen. Move well. Stay healthy. Be happy.