In response to yesterday’s article enumerating Dr. Berry’s 7 Steps to Eating the Proper Human Diet, I received a thoughtful response from one of our friends.
Her advisers recommend eliminating or significantly reducing red meat while emphasizing the importance of including grains and beans in your lifestyle
That’s great.
We all need to figure out what works best for us and embrace our unique journey.
I celebrate everyone’s choices, even when they’re different from mine.
Reading her thoughtful email reminded me that it’s important to share why I’ve chosen the path I have.
I’m not looking to convert anyone to my lifestyle.
My goal is simply to provide information that you can consider when making informed decisions about your health.
Over the next few weeks, I’ll share my beliefs, developed in collaboration with my health care team, why I decided to test their recommendations, and the results I’ve experienced.
This way, you’ll have more insight to decide what might work best for you.
