Let’s chat about something super important: diet.
You can’t outrun a bad diet, my friends!
When we first started working out 40 years ago we told our trainer our goal was to get in such great shape we could eat what we wanted when we wanted…. He leaned back and laughed… not a chuckle…big belly laughs.
No matter how much you exercise, what you eat truly matters.
For us in the 5 Percent Club, it’s time to focus on our meals just as much as those workouts.
We think eating low carb is critical to success.
So, what’s the scoop on low-carb eating?
Well, a low-carb diet means cutting back on those sneaky sugars and starchy foods.
Think less bread and more broccoli!
And yes, I know bread is delicious, but your health is way more important.
Let’s break down some benefits of going low-carb.
First up, weight management.
Low-carb helps keep your appetite in check.
This means you’re less likely to snack on the whole bag of chips—like I sometimes do!
Next, we have better metabolic health.
Less sugar means more s…
