I’ve spent a lot of time reading about health.
Probably too much.
Nutrition.
Exercise.
Sleep.
Longevity.
Fasting.
Strength.
Mobility.
Breathing.
Every week somebody has a new study, a new protocol, or a new thing I’ve apparently been doing wrong for the last nineteen years.
And I’m curious.
That’s the problem. 😂
I’ll read it.
Sometimes I learn something.
Sometimes I try something.
Sometimes I change my mind.
But after all these years, I’ve become increasingly convinced of something.
Most of us don’t need to know everything before we start doing something.
You Probably Know More Than You Think
You know sitting all day probably isn’t helping you.
You know walking would be better than not walking.
You know strength matters.
You know sleep matters.
You probably know that an apple and a steak are different kinds of food than a bag of Cheetos.
You know being around people you enjoy generally makes life better.
You know that if something hurts every time you move, ignoring it for another six months probably isn’t a …
