Old habits can sneak back like uninvited guests, can’t they?
Even after 18 years.
I stick to carnivore most days—feeling awesome—until last night, when my food-as-a-crutch buddy showed up.
Ice cream, nuts, raisins—I went wild!
Then this morning, I nabbed more nuts, raisins, and a scone, like I’d forgotten how good “good” feels.
Now I’m bloated, winded, and wiped—yep, that’s a wake-up call!
Hopefully next time, I’ll remind myself of this bloated mess, then sip water and take a quick walk before I snack.
For you readers, try jotting down how great you feel on your strong days and how miserable you are when you stray—it’s a little push to keep rolling right.
Ease is worth it!
Do you stumble with food cravings too, or have you got tricks to stay on track?
