Move Well, Stay Healthy

Move Well, Stay Healthy

What Are You Saving Yourself For?

My birthday is Tuesday. Apparently that has me thinking about some of the lives I’ve already lived.

Sep 13, 2026
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For a pretty good chunk of my life, I surfed.

And I don’t mean I went out a few times, bought a board and started calling myself a surfer.

Surfing was part of my life.

I had great friends in that world. Some were world-class surfers. I knew guys who surfed waves considerably bigger than anything I had an interest in paddling into.

It was a hell of a time in my life.

And I don’t surf anymore.

I’m okay with that.

Some chapters really do end

There’s a funny message we get about getting older.

Don’t give anything up.

Keep doing everything.

Prove you can still do what you did 20 or 30 or 40 years ago.

I understand the sentiment. I certainly don’t believe we should stop doing things simply because we’ve reached some particular number on the calendar.

But I don’t believe the opposite either.

I don’t have to keep surfing today to prove that the years I spent surfing mattered.

I loved that part of my life.

Then my life changed.

So did the things I wanted to do.

And somewhere along the way, surfing stopped being worth what it asked of my body.

That doesn’t make me sad.

It was a great chapter.

I don’t need every great chapter to last forever.

For Move Well Stay Healthy members…

Come a little farther with me. I want to talk about what I’m choosing to protect as I get older, what I’m willing to let go, and the question I think matters more than proving what I can still do.

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