Remember Happy Days and the gang eating at Arnold’s Diner?
Back then, food was simpler—real, whole, and nourishing.
Dr. Ken Berry’s 7 steps to eating the proper human diet bring us back to that kind of eating.
These seven steps are simple, but they pack a punch. Let’s break it down:
1. Stop All Added Sugar & Most Natural Sugars
Sugar sneaks into nearly everything these days.
Get rid of it, and watch your energy soar without those highs and lows.
Be sure and read labels and learn the many different names for hidden sugar.
2. Stop All Grains & Beans
I know, I know… this one is tough for a lot of folks.
But grains and beans?
They bring along inflammation, which means stiffer joints and sluggish mornings.
Drop ’em, and you’ll feel lighter and sharper.
3. Stop All Vegetable Seed Oils
These oils are highly processed and do your body no favors.
Canola oil is from the rape seed… that should tell you something
They’re not a natural part of our diet and tend to cause trouble.
Stick to animal fats, avoca…
