Tomorrow is Thanksgiving

Living the 5% Lifestyle

So, what’s the plan?

Are you diving headfirst into the mashed potatoes and pie?

Sticking with your usual healthy choices?

Or maybe walking the fine line of "just one more bite"?

Here’s the deal—whatever you decide, celebrate. This day is about gratitude, not guilt.

And here’s a little secret weapon for you:

Laughter.

Yep, a good belly laugh can actually counteract some of the stress your body might feel from indulging.

It’s science.

Or maybe it’s just the magic of joy.

Either way, it works.

So, eat, laugh, and love the ones you’re with.

And if the waistband gets a little tight, remember—it’s not about perfection, it’s about connection.

Enjoy every moment, every bite, and every laugh. You’ve earned it.

Happy Thanksgiving from me and the RiversZen family!

Move well, stay healthy, be happy, find your purpose and live with passion