Tired, Stressed, and Scattered? Try Getting Bored.
We live in a noisy world.
Every minute, something is fighting for your attention. News, ads, opinions, and endless “must-see” videos.
Before you know it, your mind’s so full there’s no room left for your own thoughts.
When your brain is constantly flooded with outside noise, your natural creativity gets smothered.
You start thinking what everyone else is thinking.
Feeling what everyone else is feeling.
Living on autopilot.
That’s why boredom might be the best gift you can give yourself.
It’s the quiet space where your mind stretches, breathes, and gets creative again.
When you stop scrolling and just be, you give your brain a chance to process, organize, and dream up something brand new.
So today, give boredom a chance.
Sit on the porch.
Take a walk without earbuds.
Let your mind wander.
You might be amazed by what shows up when the noise fades.
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What we share is for informational and educational purposes only… It is not medical advice… we’re not doctors.
We’re just sharing what’s worked for us and thousands of others.
Be sure and always check with your healthcare team before making changes.