This Simple Mindset Shift Makes Exercise Way Easier

Move Well Stay Healthy

The hardest part of any workout or class?

Getting started.

Those first five minutes will lie to you.

They’ll whisper:

• “You’re too tired.”

• “You can do it later.”

• “Just skip today.”

Don’t listen.

Because once you start moving, everything shifts.

• Your breath deepens.

• Your mind clears.

• Your body wakes up.

And just like that, you’ve got energy.

Motivation doesn’t come before the workout.

It shows up because you started.

So next time you don’t “feel like it”?

Just give it five minutes.

That’s the trick.