The Sunday Reset for Your Body and Mind

Sundays are perfect for slowing down. But “doing nothing” isn’t the same as “resetting.”

Try this: Sit comfortably. Close your eyes. Take five slow breaths. Inhale through your nose, exhale through your mouth. With each breath, let your shoulders drop a little more.

In less than two minutes, your body unwinds, your mind clears, and the stress of the week melts away.

It’s not about escaping life. It’s about preparing to live it fully.