The News Is Making You Sicker Than Your Diet Ever Will.

You check the news. Then you check it again. And again.

Every headline designed to spike your cortisol. Every talking head screaming that the sky is falling.

You sit there for hours absorbing rage, fear, and panic like it’s your job.

Then you wonder why you can’t sleep. Why your blood pressure’s up. Why you feel exhausted before the day even starts.

Politics is real. But the circus they’ve built around it isn’t.

Most things aren’t as bad as they want you to believe. The media profits from your panic. They need you stressed, scared, and coming back for more.

I reversed diabetes at 55. You know what didn’t help? Obsessing over things I couldn’t control while my body paid the price.

Stress kills. Chronic stress from watching the world burn on repeat destroys your health faster than most foods ever will.

Turn it off. Go for a walk. Stretch. Call someone you love. Do something that actually improves your day instead of ruining it.

Your body doesn’t care about the news cycle. It cares whether you’re feeding it stress or giving it peace.

How many hours are you giving away to people who profit from your anxiety?

Join the Daily Movement Revolution at RiversZen. Move well. Stay healthy. Be happy.