You ever wake up and just feel… off?
Not sick. Not sad. Just… tight. Foggy.
Like your body’s wearing a heavy coat and your mind’s running through mud.
Yeah. Me too.
And on those days, I don’t push harder, I soften.
I move gently. I breathe slower.
I listen to what my body’s whispering instead of what the world’s yelling.
Here’s the truth:
You don’t need to fix yourself.
You just need to show up, with tenderness.
Today’s Freedom Move:
🪑 Stand or sit tall
🫱 Gently shake out your arms and legs… no rules, just loosen up
💨 Take 3 slow, deep breaths
Then…
🤲 Place your hands over your heart and say out loud (or whisper if needed):
“I’m doing better than I think I am.”
Because you are.
You showed up today.
You’re still here.
And that counts for everything.
One more day to go. Let’s finish strong.