I change my classes all the time.
I move something around.
Try a different sequence.
Put something earlier that used to come later.
Occasionally I try something and think, Well, that wasn’t nearly as brilliant as it seemed in my head. 😂
Then I change it again.
But here’s the funny part.
A lot of the movements themselves aren’t new at all.
We’ve been doing some of them for years.
And I’m Still Learning From Them
That’s something teaching thousands of classes has taught me.
You can take movements you’ve done a hundred times, change the order, and suddenly something feels completely different.
A muscle wakes up that you weren’t noticing before.
A movement becomes easier.
Or the next stretch makes more sense because of what you did before it.
That’s why I’m always tinkering.
Not because I’m trying to invent the next great exercise.
I’m paying attention.
There’s a difference.
Repetition Isn’t Boring
We’re constantly being offered something new.
New workout.
New method.
New challenge.
New thing you absolutely mus…
