The Energy Trick Hiding in Your Water Glass
Feeling tired, stiff, or foggy? Sometimes the fix isn’t another cup of coffee. It’s water.
Your muscles, joints, and even your brain run better when you’re hydrated. Skip it, and you’ll feel sluggish before lunch.
Here’s the trick: don’t wait until you’re thirsty. Sip water steadily through the day. Add a pinch of sea salt or a squeeze of lemon if you want a little boost.
Small habit. Big payoff. Drink up, move better, feel better.
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What we share is for informational and educational purposes only… It is not medical advice… we’re not doctors. We’re just sharing what’s worked for us and thousands of others. Be sure and always check with your healthcare team before making changes.