The Christmas Morning Test

Tomorrow morning, you’ll know.

Can you get on the floor to help a grandkid open a present and get back up without grabbing furniture?

Can you stand in the kitchen for an hour cooking without your back screaming?

Can you make it to dinner without needing a nap first?

This isn’t about age. It’s about what you’ve been doing the other 364 days.

The body you wake up with on Christmas morning was built by your choices in November. October. September.

Every doctor who told you “that’s just getting older” was wrong. Every fitness guru who made it complicated was lying to you.

Your body responds to simple, daily movement. Not someday. Not after the holidays. Today.

The difference between people who feel strong at 50+ and people who feel broken? Fifteen minutes. Every single day.

Christmas morning doesn’t care about your excuses. It only reveals your habits.

What will tomorrow morning show you?

Join the Daily Movement Revolution with RiversZen and move well, stay healthy and be happy.