Day 3: The 60-Second Reset

7 Day Personal Freedom Challenge

You’ve already stretched.

You’ve breathed.

You’re starting to reclaim space in your day, and in your body.

Now it’s time to hit reset.

Ever feel like your mind’s a snow globe someone just shook a little too hard?

Thoughts swirling. Energy scattered. You’re in motion but not moving forward.

Here’s the fix:

Set the globe down.

Let it settle.

Let you settle.

This isn’t about stopping. It’s about coming back to center, fast.

Today’s Freedom Move:

⏱️ Set a timer for 60 seconds

Move your body in any way that feels good

– Sway side to side

– March in place

– Stretch your arms like you're waking up from a nap

– Shimmy like no one’s watching (bonus points if someone is)

Then…

🪑 Sit tall

😌 Close your eyes

🙏 Name 3 things you’re grateful for

(Yes, coffee counts. So does being able to move today.)

That’s it.

You just calmed your inner storm.

And the view from here? So much clearer.

Keep going. You’re doing great.

See you tomorrow for day 4!