The 5-Minute Rule That Can Save You from a Binge
How to Outsmart a Craving Without Willpower
You’re standing in the kitchen. Fridge door open.
That voice whispers…
“Just one bite. You’ve been good all day. You deserve it.”
Sound familiar?
Yeah. Me too. We’ve all been there.
But here’s a little lifesaver I teach all the time:
The 5-Minute Rule.
When a craving hits, don’t say “no.”
Just say… “not yet.”
Give it 5 minutes.
That’s it. Just 5.
Walk away.
Stretch.
Breathe.
Go outside.
Text a friend.
Do a plank if you’re feeling spicy.
Why does this work?
Because cravings are like waves.
They rise fast…
But they crash just as quickly.
Ride the wave for 5 minutes, and more often than not, you’ll realize:
You weren’t really hungry.
You were stressed.
You were bored.
You just needed a moment.
This isn’t about willpower or shame.
It’s about choice.
And in that tiny pause…
That’s where your power lives.
You're not saying “never.”
You’re saying, “not right now.”
And that one shift can change everything.
So try it today.
When temptation calls, don’t argue.
Just delay. Set a timer for 5 minutes and do something, anything else.
When the timer rings?
Chances are, you’ll still be in control.
Craving gone.
Power back in your hands.
Want more tools like this?
Join us for the 7-Day Emotional Eating Challenge starting August 1st.
You’ll learn simple, powerful strategies to break the cycle for good.
Put it on your calendar now. Or better yet…
Subscribe here to join us and get every daily tip delivered right to your inbox.
You don’t have to fight cravings alone. Let’s do this together.
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Hey, and just a reminder, we are not doctors or psychologists . We're people who were broken physically, emotionally, spiritually, and found our way back, through simple natural habits. We share what worked for us and what's worked for thousands of others.
So this isn't medical advice, it's lived experience. What do you do with it? Totally up to you. Listen to the message, do your own research, consult your healthcare team, make your own decisions and thrive. Have an amazing day