Taming the Emotional Eating Beast

Insights from Dr. Eric Westman and RiversZen

Ever find yourself elbow-deep in a bag of chips after a rough day, wondering, "Why did I eat all that?"

You're not alone.

Emotional eating is a common response to stress, sadness, or even boredom.

But here's the good news: with a few mindful strategies, you can regain control.

Dr. Eric Westman, a renowned expert in internal medicine and obesity, emphasizes the power of a low-carb, ketogenic diet in managing not just weight but also emotional eating.

By stabilizing blood sugar levels and reducing cravings, this approach can help curb those impulsive snack attacks.

At RiversZen, we believe in holistic wellness. That means addressing not just what you eat, but why you eat.

Emotional triggers often lead us to seek comfort in food. Recognizing these triggers is the first step toward change.

Practical Tip: Next time you feel the urge to snack out of emotion, pause and take a deep breath. Ask yourself, "Am I truly hungry, or am I feeding a feeling?" If it's the latter, try a short walk, some stretching, or even journaling to process those emotions.

Remember, it's not about perfection; it's about progress. Each mindful choice brings you closer to a healthier, happier you.

Stay strong and keep moving forward!