Ever reach for something and feel like the Tin Man needs oil?
That’s your body begging for a stretch!
A few minutes a day keeps your muscles long, loose, and ready for action.
Skip it, and you’ll move like a waddling penguin instead of a supple panther.
Small regular movements equals big gains.
So try this, reach up tall for ten seconds whenever you brush your teeth.
Simple, quick, and your shoulders will thank you.