Stressed About Relaxing?

Move Well, Stay Healthy

Ever try to relax but end up stressing about relaxing?

I used to sit quietly, then get antsy wondering if I was “doing it right”… until I found out mindfulness comes in all sorts of fun flavors!

It’s not just one boring trick.

Mindfulness can fit your style.

There’s breathing mindfulness, where you count your inhales and exhales like a lazy metronome. Super easy when you’re frazzled.

Then there’s body mindfulness, tuning into how your toes wiggle or your back feels against the chair, like a mini check-in with yourself.

Or try walking mindfulness, strolling slow and noticing every step, like you’re exploring your own backyard for the first time!

Each type gives your brain a break, keeping you cool and collected without any complicated rules.

Let's pick breathing mindfulness right now… count five slow breaths in and 5 slow breaths out and see how it feels to sneak some calm into your day!