Stress Is Eating You Alive

Today's Thought 🤔

Stress isn’t just in your head.

It’s destroying your gut, spiking your blood sugar, and aging you faster than time itself.

You can eat perfectly and still stay sick if stress is running the show.

Breathe deep.

Let go of what you can’t control.

Your body can’t heal in fight-or-flight mode.

Calm down to power up.