Sitting Can Be Dangerous!
Today's Thought 🤔
Sitting is killing you faster than cigarettes.
Your body was built to move. Not run marathons.
Just move. Walk. Stretch. Stand up every hour.
The system wants you sedentary and medicated.
Moving costs nothing and fixes everything pills can’t.
What you don’t use, you lose. Move it or lose it. Your choice.

Yep... You gotta 'keep moving'... to "keep moving" !!