Shake Off the Rust!

When in doubt, dance it out.

Remember those old bikes in the garage? Dusty. Stiff. Begging for a spin.

Well, that used to be me. I felt creaky, stuck, like my joints had cobwebs. Until one day, I just shook it off. Literally.

Your body’s the same way, it’s not meant to sit still like a lawn ornament. It’s built to move, even just a little. A shoulder shimmy. A kitchen two-step. A twist-and-reach to grab that coffee mug.

It doesn’t take much. A few seconds of movement here and there can turn stiff into smooth, slow into spry.

Forget fancy routines or gym memberships. You don’t need a workout. You need a wake-up.

Try this tonight:

Crank up your favorite song. Dance like nobody’s watching, because, let’s be honest, they aren’t.

Swing your arms. Sway your hips. Be goofy. Laugh. Wiggle like you used to when you were a kid.

Then check in. Feel that? That’s life coming back into your joints. That’s momentum. That’s you, shaking off the rust.