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Transcript

Calm the Mind and Energize Your Body

Daily Classes to Help You to Move Well and Stay Healthy

Let’s revisit a fun session called Repulse the Monkey A couple of you have asked about a move we did in the full class a couple of days ago called Repulse the Monkey. I give a quick explanation and then we go through a gentle Tai Chi Movement Flow incorporating it into the flow. Enjoy

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