Motivation is Messing You Up

Move Well Stay Healthy

Most people think they need to feel motivated before they can start moving.

That’s backwards.

Motivation doesn’t come first.

Movement does.

Your brain rewards motion with feel-good chemicals—dopamine, endorphins, serotonin.

But you only get the reward after you move, not before.

So don’t wait for motivation.

You won’t find it on the couch.

You create it by taking action.

Start with just 5 minutes.

Stretch.

Walk.

Move.

Momentum takes over.

And suddenly, you're craving more.

Stop waiting. Start moving.

Your future self will thank you.

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