You Don't Need Candles or a Guru to Chill Out

Move Well, Stay Healthy at Any Age

Ever feel like your mind’s racing faster than a squirrel on coffee?

I used to zone out during a quiet moment, worrying about a leaky faucet instead of enjoying my coffee!

Mindfulness is like hitting the pause button, it’s not fancy, just paying attention to right now.

You don’t need candles or a guru; it’s about noticing your breath, the birds outside, or even how your socks feel on your feet.

We’ve learned it’s a game-changer, those little breaks keep stress from piling up like dirty laundry.

It’s simple: tune in to what’s happening this second, and your brain gets a breather that keeps you sharp and happy!

Today, sit still for one minute and listen to the sounds around you, let your worries wait in line while you chill!