Meditation Isn’t What You Think (And That’s a Good Thing)

Move Well, Stay Healthy

Think meditation means sitting cross-legged in silence for an hour?

Nah. Meditation isn’t about being still. It’s about tuning in.

Noticing your breath. Feeling your feet on the floor. Being here, right now... not in your to-do list or your worries.

If sitting quietly makes you squirm…

Try moving. Go for a walk and match your breath to your steps. Flow through gentle stretches or yoga. Even a quiet stroll can be a powerful meditation.

Your mind will wander. That’s okay. Just bring it softly back.

That’s the work. And like exercise, it gets easier every time you show up.

So today, give yourself 5 minutes to listen in.

Sit, walk, stretch—just breathe and notice.

You’ll be amazed what your body and mind say when you’re finally quiet enough to hear them.