Laughing Through Snack Attacks and Bouncing Back Stronger

Living the 5% Lifestyle

Guess what?

We’re all human.

Crazy, right?

Even when we’ve got everything under control—well, we think we do—there will be times when anxiety sneaks in.

Why does it happen?

Who knows!

Sometimes it’s a big event, and other times it’s just old habits from when we were kids.

So last weekend, anxiety decided to visit me, and wow, did I end up on a feeding frenzy!

(Imagine those piranhas going wild in the Amazon!)

Yep, even your trusty guide went to the snack-filled dark side.

What did I do?

I embraced it.

I pigged out like the good ol’ days.

Did I beat myself up?

Not this time!

Sure, it set me back a bit on my health plan, but here's the thing.

I accepted it and promised myself that by Monday morning, I’d be back on track.

So, next time you stray from your path—and trust me, it’s gonna happen—don’t sweat it.

Take a deep breath and embrace it.

Laugh it off because humor makes everything better.

Then, just shake it off and get back to your healthy routine the next day.

Got it?

Hope so!

Here’s a tip for you: Keep a happy playlist ready for moments like these. Play it, dance, and shake that anxiety away like it’s your favorite song!